Diet Soda Are They Healthy. Thinking that diet sodas are healthy may lead people to make less healthy decisions. To give the diet soda its classic sweet taste, diet coke these factors can reduce the number of healthy bacteria in the gut and alter the microbiome, she says.
Giving Up Soda - 5 Simple Healthy Diet Coke Alternatives from soreyfitness.com Not only does diet soda contain most of the problems of regular soda, it contains aspartame, now called aminosweet. Soda manufacturers often claim that diet soda is more healthful than regular soda and that it is an ideal choice for people trying to lose weight. Diet sodas are designed to trick the brain into thinking it's getting an extra dose of glucose (the brain's fuel), but eventually the trick is on us because the brain adapts to not.
Diet soda is just as bad as regular soda.
Michael mosley, all about women 2016. Let's take a look at the two major sweeteners in popular use, aspartame and sucralose. Diet soda may be zero caloric, but it might seriously damage your health. They might be affecting our health or cancer risks in ways we don't yet know about.
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